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When you’re trying to lose weight, it’s helpful to track calories and macros and use tools like measuring cups and food scales. While these strategies work well, they can work even better when combined with the body’s own internal hunger and fullness cues. “Until about the age of 5, humans...

Everybody is familiar with this expression. But if you suffer discomfort during a shoulder workout, it could spell trouble. What starts as a twinge can soon get worse, yet many gymgoers ignore it until the pain becomes intolerable. It’s a familiar tale. Shoulder injuries are among the most...