interval
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Boxing’s Rising Star Richardson Hitchins Explains the Importance of Interval Training
Hot super lightweight boxing prospect, Richardson Hitchins represented Haiti in the 2016 Olympic Games in Rio, and has racked up seven knockouts since turning pro the following year. Now set to fight for both the WBC Silver and IBF North American championships, this 25-year-old is nearing the... -
Complete Guide To Supramaximal Interval Training (S.M.I.T.)
HIIT/SMIT Overview Have you ever walked into a commercial gym and wondered why some folks are plodding along on a treadmill or pounding away at a stationary bike like they’re on the last leg of the Tour de France? Well, if your goal is to get lean and build a solid physique, odds are that’s not...- 01dragonslayer
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- conditioning intensity interval intervals training
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- Forum: Specific Movements
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What’s the Most Effective HIIT Format for Weight Loss?
There’s a reason high-intensity interval training (HIIT) was named the number 1 fitness trend for 2018: It works. Fitness newbies and workout veterans alike continue turning to these quick, intense sessions as an effective, time-efficient means to lose weight — and keep it off. For example...- 01dragonslayer
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- during intensity interval weight workout
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- Forum: General Nutrition
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MMA INTERVAL TRAINING TIPS & TECHNIQUES
MMA INTERVAL TRAINING TIPS & TECHNIQUES If you’ve been working out for any length of time,as I have been, it’s a safe bet that you’ve used interval training as a part of your conditioning and/or overall fitness regimen ans rightly so at times,if done properly and continually changed up to meet...- F.I.S.T.
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- interval intervals resistance tempo training
- Replies: 3
- Forum: MMA/Fighting