intra

What Is Intra-Workout? An “intra-workout” is a dietary supplement consumed during a workout. Unlike pre-workout supplements that ready the body for training or post-workouts that aid recovery, intra-workouts focus on boosting exercise performance during a workout. Ingredients in intra-workout...

The Top 6 Benefits of Intra-Workout Supplementation We are all familiar with pre and post workout supplementation. As the names imply, these are supplements (pre-workouts and protein powders for example) we can take before or after exercise that can enhance performance, build muscle, and promote...

Don’t believe the hype….well, not entirely. You know, the hype that if you do not consume a whey protein beverage one second after your final set of squats, your workout will be useless. The supposed “anabolic window” that magically closes on you 30 minutes after you concluded your final...

After being bombarded by an endless stream of articles on the latest and greatest training and nutrition approaches, I felt compelled to discuss an often overlooked aspect of lifting; the psychological approach. This article aims to provide tips, mantras, and pre/intra/post-workout methods for...

What you consume pre- and post-workout is important. But to maximize your exercise performance, improve recovery, and decrease muscle damage, there’s another window of opportunity you may be missing. Intra-workout supplementation. Intra-workout supplementation is the scientific-sounding name...

Building muscle is generally the main motivation for getting into the gym in the first place. Whether it’s to look better, develop more confidence, or to gain strength for preseason football training, the desired outcome is the same, more muscle and less fat. Train for long enough and it...

So going to start having to workout at around 5-5:30 am every day due to work changes, mid day and end of day is out. Anyone into early morning workouts and what do you eat pre and post? I am having some issues eating a bunch at 4 am, just looking for any advice. Thanks in Advance

I recently picked up some RSP Nutrition ReGen. Its basically an amino acid profile. 1 scoop seems to be enough of each item to be sufficient for intra workout so long as whey follows workout. Has anyone looked at this stuff? Take a look at the profile on bodybuilding and tell me what ya think...