inulin

BACTERIA THAT MAKES YOU FAT OR LEAN By now you know that your body is crawling with bugs, namely friendly and not-so-friendly gut bacteria. You have about two pounds of these critters (gut flora or microbiota) in your GI tract and they pretty much control just about every aspect of your health...

As you may likely be aware, your gut is full of microorganisms that, in many ways, dictate what your body does with the food you eat. Interestingly, research suggests that overweight individuals lack a key bacterium, Lactobacillus rhamnosus (we will touch more on this later). Unfortunately, it...