irradiation

What is Irradiation? Find out how to apply this technique to your workouts for a simple alteration that will really pack a punch! Stand up and make a fist as hard as you possibly can. Go ahead, squeeze! Okay, what did you feel? If you truly squeezed your hardest, you probably felt all of the...

What is Irradiation? Find out how to apply this technique to your workouts for a simple alteration that will really pack a punch! Stand up and make a fist as hard as you possibly can. Go ahead, squeeze! Okay, what did you feel? If you truly squeezed your hardest, you probably felt all of the...