isolate

Over the course of your bodybuilding journey, you have been told consuming the right amount of protein per day is important to build muscles. However, protein is among the most costly of the macros and is the hardest to find naturally. Therefore, most bodybuilders resort to using protein powder...

Over the course of your bodybuilding journey, you have been told consuming the right amount of protein per day is important to build muscles. However, protein is among the most costly of the macros and is the hardest to find naturally. Therefore, most bodybuilders resort to using protein powder...

by Lauren Del Turco, CPT Whey protein, the most popular kind of protein powder, is naturally rich in branched chain amino acids (BCAAs). Your body needs these molecules to build proteins and support everything from your skin to your muscles. While there are plenty of great plant-based and vegan...

by Lauren Del Turco, CPT Whether you’re trying to gain muscle, lose fat, or just get the nutrients you need on the go, protein powder can be a great addition to any healthy eating plan. “Protein is an essential macronutrient that helps our body rebuild muscle, and is an important part of daily...

by The Editors of What's Good It should come as no surprise that if you want to pack on muscle, you’ve got to lift heavy things, and do it often. But there’s more to the muscle-building equation than what happens in the gym. In addition to the right training, you also need to zero in on proper...

The post-workout window is an important time to consume the nutrients needed to refuel your body and maximize performance. Learn which nutrients to consume! Are you giving your body what it needs to recover after every workout? If the answer is no, then it’s time to step up your post-workout...

Considering purchasing a whey protein isolate? They come with a premium price tag, so you better be sure you know what to look for in an isolate product! As an avid lifter, I’m sure you’ve consumed plenty of protein shakes in your day, and as such, have needed to restock your supply. With so...

Get the inside "scoop" on one of the most popular supplements on the market: whey protein. Learn what it is, how it benefits you, and if it can be used when lactose intolerant. Christine Hronec is co-owner and the food scientist behind Muscle Gauge Nutrition. What is whey protein? Whey is a...

Are you giving your body what it needs to recover after every workout? If the answer is no, then it’s time to step up your post-workout nutrition game. Research has made it clear that one of the most important times to perfect your nutrition is the post-workout timeframe. After an intense...

Are you giving your body what it needs to recover after every workout? If the answer is no, then it’s time to step up your post-workout nutrition game. Research has made it clear that one of the most important times to perfect your nutrition is the post-workout timeframe. After an intense...

What is whey protein? Whey is a "complete" protein, meaning it contains all the essential amino acids that the human body requires for proper repair and function. Whey protein is also a rich source of the branched chain amino acids, L-Leucine, L-Isoleucine and L-Valine. This high-quality...

What is whey protein? Whey is a "complete" protein, meaning it contains all the essential amino acids that the human body requires for proper repair and function. Whey protein is also a rich source of the branched chain amino acids, L-Leucine, L-Isoleucine and L-Valine. This high-quality...

Are you giving your body what it needs to recover after every workout? If the answer is no, then it’s time to step up your post-workout nutrition game. Research has made it clear that one of the most important times to perfect your nutrition is the post-workout timeframe. After an intense...

I have to use protein powders due to my schedule. I always stick to the same old shit. Who has the best tasting protein powders that are not full of sugar? Any input is appreciated.