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isometrics

  1. 01dragonslayer

    How to Make Muscle Gains Using Isometric Training

    When a muscle activation techniques practitioner contacted me in 2014, promoting his isometric training device, I was skeptical. Before I finish this story, let me backtrack. Thinking about the way we train, I notice something: 95% of the strength and conditioning world spends 95% of their time...
  2. cmeliftheavy

    Burn Calories by Flexing- Posing

    Flexing your muscles does burn some calories, and there's actually a name for this type of exercise: isometrics. However, isometrics alone aren't enough to cause significant weight loss. To shed fat, create a multi-pronged plan that includes a reduced-calorie diet, regular aerobic activity and...
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