janae

Bench pressing heavy weight is great for building muscle—and showing off in the gym, of course. But benching during a deload week can be a great feeling, too, since it takes stress off your shoulders and gives your body a chance to relax. Deloading involves lifting with significantly less...

Transgender and gender fluid powerlifter Janae Marie Kroc, born Matthew Raymond, recently announced on Instagram that she will return to competitive bodybuilding and pursue her IFBB pro card—in the men’s category. You can see her announcement below: View this post on Instagram After much...