jason
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3 Abdominal Lengthening Exercises
1. Ab Rollout The first exercise Jason covers is the ab rollout from a knee position. While there are multiple variations of this exercise, Jason feels doing it from a knee position allows you to roll all the way out, take a deep breath in, and really get a good contraction on the abs. 2. The...- 01dragonslayer
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- Forum: Articles
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Jason Ellis Talks Training, Therapy, and His Legacy
jason shaltz courtesy of siriusxm / M+F Magazine Who is the hardest-hitting person you’ve fought? That’s easy, [former UFC heavyweight champ] Shane Carwin. He punched me in the back of the head and my whole brain went tingly. Which interview was your most awkward? Andrew Dice Clay came on the... -
Welcome, jason
Hi jason, Welcome to Enhance Genetics - diet fitness and training.- Welcome Bro
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- Forum: Introductions
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Jason 'Mayhem' Miller back in jail after another alleged assault on police
Jason 'Mayhem' Miller back in jail after another alleged assault on police officer By Steven Marrocco October 16, 2015 Former UFC middleweight Jason Miller was arrested – again – today at his Southern California home after police responded to a disturbance call. Police say “Mayhem” was...- F.I.S.T.
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- Forum: MMA/Fighting