jogging

Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here. Who would lose more fat? The person who decided to jog or do some other form of longer duration cardio for 1 hour, 7 days a week? The person who...

Cardio, Abs, and Year Round Conditioning By John Doe Why is it that all of these guys seem to have this mindframe that they are going to train abs and cardio for the summer, then let everything go during the fall/winter, or whenever? I just don’t understand this shit. I got into bodybuilding...