journal

January 5, 2024 by Daniel Richter Tracking your workouts is one of the simplest ways to improve your strength training results. Whether in a paper journal or in a workout log app like StrengthLog, the important thing is that you write down what you did and try to do more next time. But should...

In my opinion, tracking your workouts (whether it be with a workout journal, a fitness app, or something else) should accomplish three goals… Your workout tracker should be quick and easy, so that you can spend your time exercising. Your time should be spent doing the work, not recording it...

Normally, short-term inflammation is a natural process that plays an important role in healing and cellular repair when you’re injured or sick. However, it can also be bad, very bad, depending on the cause and duration. This is known as chronic low-key inflammation, and plays an integrative role...

Whether you want to lose weight or maintain, a food journal is an effective tool because it makes you more aware of what you’re eating. After tracking your intake for a few days, patterns emerge from your eating choices that can help you identify pitfalls in your nutrition habits. Starting a...

If you’re trying to lose weight and maintain a healthy lifestyle, you know quick fixes like fad diets and risky cleanses aren’t worth your time — but that doesn’t mean everything has to be such a long slog. Something that’s worth your time (and doesn’t take much time anyway): keeping a food...

I am looking for the dose for Cialis to combat high blood pressure brought on by aas. I read that it is prescribed at 40mg day for ...I cant even spell that disorder, but where your arteries are all hardened up and you got chronic high blood pressure....anyways, I was thinking like 1-2mg day to...