journey

If you’re relying on a simple eyeball test to determine the age of Freddie Quartlebaum, chances are, you’re going to guess wrong every single time. He’s 6’2, 220 pounds, carrying 9% body fat and with an upper body built more like an All-Pro linebacker than a college basketball executive, the...

WWE’s Tommaso Ciampa is consistently ripped in the kind of way that makes you want to ask him what his gym routine is like. Fortunately, the bone bender from Boston is a fitness fanatic, and is happy to share the methods behind his muscle. Ever heard of an earthquake bar? Well, you have now! “I...

As one of the top names in the IFBB, Logan Franklin reflects on how his life and bodybuilding career have changed since having a son with his fiancé Marissa. The love for your child is a powerful thing, and Logan uses this as his new “why” as he continues his bodybuilding journey. Brought to you...

The Bodybuilding Journey gets to know athletes of the IFBB and the struggles they overcame to get to the coveted Olympia stage! Lee Labrada came to the United States from Cuba at a young age. After growing up as a poor immigrant, Lee implemented the work ethic and deep family values he learned...

Many of the guests on Femme Flex Friday are considered elite athletes of bodybuilding and fitness. Each of them have a story to share, and hosts Lenda Murray and Alina Popa provide a spotlight to tell those stories every week. This week’s episode featured a guest whose name you may not know yet...

Welcome to Enhance Genetics, @Dan The Man.

People asked me all the time for training, nutrition and cycle advice. Usually the cycle advice more often than the others. Everyone is different and we all will choose a different path for whatever reason. When I was 18 I was about 115lbs soaking wet. Really started getting into training...