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Even when you have the best intentions, sometimes getting a workout in just doesn’t seem possible on a given day. It might be time constraints or a lack of motivation, and sometimes you just need to find a workout that accommodates both. Enter this killer HIIT routine from trainer and athlete...

HYPOTHESIS Plyometrics are a popular training modality among athletes looking for greater agility. Plyometrics are known to improve vertical jump height and various other functional abilities important for sport performance. The adaptive changes include increased neural drive to the agonist...