kettlebells

With a myriad of machines and exercise devices to choose from, those odd-shaped kettlebells in the corner of the gym may yet to have peaked your attention, but a recent review of scientific studies has confirmed the benefits of kettlebell training, to get your sweat on, could be a superior...

Are you a person to exercise on vacation? If you are, then this is for you. Summer vacation is a great time to mix up your workouts because you haven’t the gym to fall back on. When time and equipment are limited, it is time to get creative and train with this short sharp high-intensity training...

Pull-throughs could be the number one exercise you aren't doing, but definitely should be. I hear the functional dweebs scoffing. "What is this, 2002? Why bother when we can grab a kettlebell and swing away to our glutes' content?" I like kettlebells and use them regularly in my programming...

By: Matt Weik To put it lightly, the COVID-19 pandemic put a lot of us on our butts – literally! As in, people have been sitting on their couch most of the day watching Netflix. People were told to stay in their homes, gyms were closed, and there wasn’t much of anything to do to pass the...

If you don't associate kettlebell exercises with building muscle, well, that's understandable. The way most people are using them in the gym is as a lightweight way to break a serious sweat, and nothing else. But make no mistake: Kettlebells can be a huge ally in the quest for mass. And, if...

Rido / Shutterstock “Kettlebells are popular because they are extremely effective and efficient and don’t take up much space,” says Max Shank, a fitness author and the owner of Ambition Athletics (maxshank.com). Shank’s love affair with kettlebells isn’t unfounded. Ask a room full of fitness...