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  1. EG News

    ASK ANDY: ‘What’s the Best Way to Safely Train to Do a Muscle-Up?’

    It’s hard not to be impressed when you see someone performing muscle-ups! You can see, immediately, that he or she has put in the time and dedication to make their “machine” strong and capable. Muscle-ups are a very challenging, advanced movement that demands explosiveness and power from many...
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