kneeling

There’s more than one way to “give you wings,” and this one doesn’t come in a can. Lat pulldowns target the broad, flat, winged-shaped muscle coveted by many lifters. Although pull-ups and chin-ups remain the gold standard for building the lats, lat pulldowns and the kneeling straight-arm...

1. Kneeling Landmine Press The difference between the kneeling landmine press and the regular standing landmine press is you perform the kneeling landmine press while kneeling on both knees. Performing the exercise on your knees is less stable than on your feet, which means your core and abs...

1. Kneeling Cable Pullover The kneeling cable pullover (sometimes referred to as the “kneeling straight-arm cable pullover”) is almost identical to the regular standing cable pullover. The only difference is that you’re kneeling, not standing during the exercise, which some people find offers...

The majority of strength exercises are done either standing, seated, or lying face up and face down. But when was the last time you included kneeling exercises into your workout routine? Two neglected kneeling exercises positions are the tall kneeling(both knees on the ground) and the...

The lat pulldown is an exercise that can sometimes be overlooked when it comes to back training. That’s because pull ups are considered the more effective version as well as the more “hardcore” movement. The lat pulldown is also sometimes frowned upon because it’s the movement that is...