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by Frances Gatta If you know of creatine, you probably associate it with big, muscular physiques. And you wouldn’t be wrong: Supplementing with creatine can be very beneficial for regular gymgoers. However, the health benefits of creatine extend far beyond the weight room. Here’s a refresher on...

by Lauren Bedosky Of the 20 amino acids that make up the many proteins in your body, the branched-chain amino acids (BCAAs) are pretty special. Like other amino acids, the BCAAs (which are leucine, isoleucine, and valine) play important roles in the body, like building muscle and other body...