kuclo

Check out Allmax's Steve Kuclo as he cooks up a giant breakfast to begin his day. With eggs, egg whites, grits, & toast, Steve's got the recipe for gains! If one statement has stood the test of time it’s “breakfast is the most important meal of the day”. We recently traveled to the home of the...

Ian Spanier “Typically, pre-contest, I like to split my leg workouts into two days, a quad-dominant day and a hamstring day later in the week,” he says. “This workout is something I picked up from a friend who is more cardio-focused. It was something he was using as a basis for a HIIT-style...