lactate

METABOLIC STRESS FOR MUSCLE & BRAIN HYPERTROPHY One mechanism for building muscle is metabolic stress. In bodybuilding, that usually means using constant tension and going for the "pump and burn" effect. Metabolic stress results from exercise that's reliant on anaerobic glycolysis for ATP...

Human locomotion, and anything as far as maintaining vital bodily processes is only possible through the use of energy. Most often, this energy comes in the form of ATP. This is the most important equation to consider in exercise bioenergetics: ATP---> ADP + PI + H+ + energy The above equation...

10 things you should know about lactic acid 10 THINGS YOU SHOULD KNOW ABOUT LACTIC ACID: OLD MYTHS AND NEW REALITIES, by Thomas Fahey, Ed.D., Professor of Exercise Physiology, California State University at Chico Lactic acid has a bad reputation. Many people blame it for fatigue, sore...