lactic

Rest Periods Influence Growth by Chris Aceto If you are a regular reader, I am sure you are aware that I continue to be a big believer in heavy training. Not Heavy Duty-one-set-to-failure. But, heavy training using multiple sets for each body part. Nothing influences muscle growth more so than...

10 things you should know about lactic acid 10 THINGS YOU SHOULD KNOW ABOUT LACTIC ACID: OLD MYTHS AND NEW REALITIES, by Thomas Fahey, Ed.D., Professor of Exercise Physiology, California State University at Chico Lactic acid has a bad reputation. Many people blame it for fatigue, sore...