landing

When training for power and explosiveness, one of the easiest ways is to train box jumps. Power is important to everyone, not just athletes. By definition, power is force multiplies by velocity — or basically, how quick you apply force to something. Aging tends to deteriorate our power faster...

Some exercises seem too simple to work, and squat jumps are one of those movements. All you do is lower into a bodyweight squat and explode, your feet leaving the ground and then sticking the landing. Nothing to it, right? However, just because it is not complex doesn’t mean it is not effective...

Knockouts of the Day: Check Out This Pair of Off-the-Cage Superman Punches If any MMA movie ever is to be believed, the Superman Punch is not only the defining strike of our fine sport, but one that is both attempted and landed with 100% percent accuracy, be it in a sparring match, street...