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I will be giving away shirts to the brother that picks the correct # or is closest to the correct # by Monday. This will be ongoing and will do it when I have time, the shirts I have left are large and X-large. May be altering the pictures on the shirts as we go (not sure yet) since I will be...

SKILLET BEEF STROGANOFF W/ N0-YOLK EGG NOODLES Makes 6 servings (⅔ cup each) Ingredients: 6 cups sliced fresh mushrooms 1 Tablespoon light butter ½ cup hot water 1 teaspoon salt substitute ¼ teaspoon onion powder ¼ teaspoon pepper ¼ cup all-purpose flour 1 beef flank steak (1¼ pounds), cut...

Roasted Pork Tenderloin with Mustard Sauce Serves: 6 Preparation time: 15 minutes Cook time: 15 minutes Ingredients 1 large apple 1 1/2 lb pork tenderloin 1 large white onion, diced 1 Tbsp extra virgin olive oil 2 Tbsp apple cider vinegar 2 Tbsp coarse mustard ( I use spicy stone...

Chicken Parmesan Sub 4 servings Total Time: 30 minutes Ingredients 1/2 cup all-purpose flour 1/2 teaspoon salt substitute 1/2 teaspoon freshly ground pepper 1 pound boneless, skinless chicken breasts (2 large breasts cut into 4 portions or 4 small breasts), (2...

alright JDB... i remember on BOP you and swolemizz were pinning ab muscles and forearms and shit... so just man up and go for it with the VG site... there are lots of instructions on the net.. but when i sit down it is right past where the crease in my thigh and hips ...i can see the muscle...