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lauralie

  1. EG News

    Lauralie Chapados Shares Her 4-move Shoulder Training Routine

    Muscle & Fitness has been sharing the champions’ secrets for many decades now, and their tips have helped generations of lifters reach their potential. One champion that recently hopped on the M&F YouTube channel to talk shoulder training was 2022 Bikini International winner and top Bikini...
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  2. EG News

    Bikini olympia competitor lauralie chapados's leg and glute workout

    [Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/lauralie-chapados-1109.jpg?itok=AAkZ7cZk&timestamp=1548969289 Chris Nicoll Lauralie Chapados remembers the date: Nov. 3, 2014...
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