lavender

Did you sleep soundly last night—so good that you woke up full of energy? If not, you may be damaging your health and aging faster, not to mention losing muscle. According to Dr. Jonny Bowden, coauthor of The Great Cholesterol Myth, there are three simple things you can do to sleep better: 1)...

by The Editors of What's Good Whether it’s through CBD or meditation, we’re all looking for ways to reclaim our chill these days. Luckily, as stressful as our modern world may be, there are all sorts of simple, natural ways we can unwind, both body and mind. One of our favorites? The comforting...