learned

By Bret Contreras Over the past few years, I’ve witnessed several popular strength coaches mention that nothing in the research ever drives what they do in the gym. Not to be a dick, but this makes perfect sense, since these guys don’t read research. I’ve delved into the research pretty heavily...

Now that I’m well over 40 years of age, do I train the same way as I did when I first picked up a weight as a high school sophomore? It’s a terrific question, but not one that can be comprehensively answered in one chapter. Instead, I’ll approach it by identifying two thoughts at each of these...

1. Endo/endo mesomorph look best on non aromatising aas. Test is ok with AI. Stick to cpds such as eq, npp, winny, var, tren...basically any aas that doesn't aromatize heavily. For those blasting and crusing make sure to swap aas around everytime you do a new blast. Ecto/pure meso can pretty...