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Lionel Beyeke's Legendary Leg Workout
“I started with six 45-pound plates on each side with collars. I did about 20 reps to failure. These weren’t powerlifting-style squats, but strict bodybuilding-style squats, going all the way down to where your butt touches your calves. “I racked it, immediately took a plate of, and did as many...- EG News
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- failure leg weight workout
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