legs

Would you rather have the thighs of a ballerina, a bodybuilder, or a flexible yoga master? Perhaps your goal is to build legs of a skater or skier. It doesn’t really matter. If you’re trying to shape lean, tight legs, the best exercises borrow from each of these activities. So do you have to...

cody-montgomery-squat-setup.jpg Per Bernal Somewhere along the way, the squat—always the kind with a heavy barbell against your traps—became the demarcation line between hardcore and softcore. Make them the foundation of your leg days and you were serious. Avoid them and you were just taking...

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Body part to work? Mine is either legs or biceps as my right side so dead

LOL what the fuck!? fuck Phil Heath https://www.youtube.com/watch?v=Qt1cm10IZF4 https://www.youtube.com/watch?v=tFAtDOf8ESw&feature=youtu.be&t=7m19s

I thought everyone would enjoy the music and this awesome workout.....KILLING IT!!! https://www.youtube.com/watch?feature=player_detailpage&v=w3uXZPKVQv8

HIT LEGS TODAY Ive used this Pyramid style training many many times and decided to use it again today for legs.Here's this mornings workout..... Squats------------------4 sets of---------4,8,12,20 Stiff legged Deads------3 sets of---------6,8,10 Front Squats-----------4 sets...

Here ya go, Odin.......Just for you [attachment deleted by admin]

http://i.imgur.com/fGWNX.jpg