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Do your squats! But you don't have to put a bar across your back to do them. Try this instead. Hip belt squats are a unique exercise that first caught my attention through two published articles by John McCallum in the March and April, 1970 issues of Strength & Health magazine (yes, you whipper...

By: Matt Weik We live in a world where staying fit and healthy should be given the utmost importance. As a New Year starts or we decide to start our fitness journey, we often make a pact to push ourselves to go to the gym and work out or start some sort of diet. However, based on research, we...

No equipment or gym? No problem. Build muscle at home with this classic bodyweight training system. This is a flexible training system that focuses on the use of exercise complexes. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Full Body Training Level Beginner Program Duration4 weeks...

Do elevation masks actually work? Find out if the popular fitness trend is backed by science & if they are worth the investment of your hard earned money! You’ve seen them around the gym; the people walking around dressed as Bane from Batman. But what are they? What do they do and do they have...

Get one step closer to your ideal physique with these fat-blasters designed to be added onto your existing routine to help maximize fat-burning! Are you the type who wants to take your physique to the next level? Do you want to drain every last drop left in your tank to see what you’re really...

If you are in your 40s and looking for ways to keep your game strong in the gym or within your field of sports, there are some important factors to consider for performing at your optimum level. Of course, if you have been inactive for some time, you simply need to get started in order to...

Switching from 100 MG of Prop EOD to 150 MGs of E Weekly. Also, 4 IU's of GH daily, 1 MG Arimidex, and 50 mcgs of T3 daily. I am looking to get to more of a way of life with gear. I plan on getting my test levels and GH Serum done in about 45 days. I have been transitioning from prop/E for...

Went to my Dr's office this week. Keep in mind that one of the things I like about this place is that they are totally incompetent, so they let me pretty much dictate what and how much I should be prescribed. There are down sides however. After waiting an entire freaking hour in the little...

Hey. So I'm new to steroids, I'm just wondering if anyone here has experience with EPO? I've done a bit of research, I know my hematocric must not go above 50, not to sure on dosing yet n not sure whether or not to run it with HGH or to come off the GH prior? I plan on starting a GH cycle over...

Ok, guys need some help. Had a script for test, but got new insurance and they deny the script. Want 2 labs done showing blow test level. Problem is been on for yr how can i get it below level to get script back????

16 Ways to Fight Gynecomastia 07/14/2010 Eric Potratz Eric M. Potratz has developed his education in the field of endocrinology and performance enhancement through years of research, counseling, and real world experience. Over the past five years he has been a private consultant...

Body Fat Percentage Men 3-4% Bodybuilders can drop as low as 3-4% body fat when preparing for bodybuilding competitions. This body fat level is characterized by extreme vascularity, so that veins are visible over just about every muscle in the body. There is clear separation between muscles, and...