lift
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New Back Move
IDK if there is a name for this or not but I liked it. Def hit lats etc in different way Regular bar, v grip handle in middle. Doing kinda a upright row on each side, one set with bar on right side, then left side. More of an offset angle than actual side. Def hit my gimpy muscles in new way...- GRIM
- Thread
- back dead doing lift side
- Replies: 7
- Forum: Specific Movements