linear

A Look at Periodization Periodization is the planned cycling of intensity and/or volume to maximize recovery and strength gains. Periodization is rarely needed for the novice lifter, but starts to become beneficial for the intermediate lifter as he becomes stronger and stronger. In most cases...

The problem with linear periodization is that it assumes you'll have the same training energy for every workout. Try nonlinear periodization for daily gains! In this day and age, there are thousands of different exercise programs you can look up on the internet and follow. Some are from...