loads

There has been a plethora of research comparing high- and low-load training over the past decade. This article breaks down everything you could want to know about those comparisons, while also tackling a new study that may have implications for long-term adherence with low-load training. Note...

In your never-ending quest for size, strength, and overall athletic dominance, you'll eventually run into a plateau. And it will test you. You'll de-load, change your movements, and try different programs. In the end you'll lose countless hours of sleep thinking about it and probably try some...

Higher reps vs lower reps has been a debate for decades among those focused on hypertrophy, such as bodybuilders and casual lifters just looking to add some muscle mass. When people ask me what rep ranges are best for hypertrophy, my typical response is “all of them!” Monica shows what smart...