log

I decided to post a log here and will include pictures when I can. I work out at 4 am 4 days a week. I have done a wide variety of styles but I haven't been this dedicated and consistent before until Feburary 2017 when I decided to quit fucking around. Currently I'm on Prestige Test E...

Today's workout 4 am -- 45 min fasted cardio (Rotex) Lunch break -- legs Horizontal leg press 165x12 190x12 210x10 240x10 Adductors/abductors 65x12 75x12 85x12 Seated calves 45x20 50x20 55x20 Leg extensions (I can't go heavy on these because of the f***** up knee) 55x12 65x12 75x12 Leg...

Alright guys, as promised I'm starting up this log. Everything will be AEL as always unless I need something at some point that they don't carry which I will notate. I am going to be doing some serious training, proper eating & growing this offseason. I'm coming out of the gate swinging. We...

Decided to start a log here instead of just posting in the "TODAY'S WORKOUT WAS" thread. Just got home with my sons from our 2nd training session today.Earlier was MMA circuit training and now we did MMA technique drills consisting of...... Take Down Drills Sprawl and Shoot Drills Striking...

Just did my bloods for the doc so I'm hooping to get a little breathing room before my next blood test. I'm coming off a layoff and then Dr. Prescribed TRT which I am allowed 100 mg per week for now but he said he wanted to start on the conservative end. Current cycle 500 mg test Cyp per week...

Well we are here! Im still sick trying to fight this shit. Not gonna do aanything to big tonight maybe dinner and some drinks save the energy for tomorrow. Heres my view from the balcony :) [attachment deleted by admin]

20 min arm bicycle 4 minutes of sit ups (189 reps) 2 minutes of push ups (90 reps) 2 minutes of flutter kicks (120 reps) 1 minute of pull ups (34 reps)