longer

Q: I know that Arnold trained four hours daily. Why do experts now recommend only 45-minute workouts for naturals? A: Back in the 1970s, bodybuilders trained much longer than they do today. The typical bodybuilder trained six days a week and did lots of sets for each bodypart. Most workouts...

Over the past couple years, intermittent fasting has gained significant attention for its potential role in weight loss, but recent research suggests there may be far more benefits to the strategy than just whittling your middle — it’s possible it might even extend your life. In a review...

Just curious

Rawpixel.com via Shutterstock Diabetes and cancer have consistently been two of the biggest causes of death around the world each year, but luckily there seems to be a pretty easy way to ward off the diseases. A recent study by a group of international researchers, published in the British...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/SeniorCitizensGettyImages-1765502-%281%29.jpg?itok=wCTkOwNv&timestamp=1561666111 Al Bello / Getty It’s no secret that working...

Westend61 / Getty Whether you love or hate cardio, any bodybuilder or coach will tell you that it’s a necessary aspect of any fat-loss plan. But what varies these days is often the athlete’s preferred method of cardio. Some swear that traditional longer, moderate-intensity sessions are best for...

OPENING ARGUMENTS DEFENSE Making gains is a slow process. As such, consistency is the key. You’ve got to keep training consistently or you will stop growing. Not only that, but if you stop training, you will also lose the gains you made, and it will take even longer to make progress if you’re...

This is not meant to start a fight but I feel like I should respond. My name has been thrown around lately (only by Admin) as having known that the previous vendor known as Pristyn was going to rip people off. I was a rep for Pristyn and yes, I talked to him all the time and was very excited to...

Men who take ginseng live longer http://www.ergo-log.com/longevityginseng.html Men who take Panax ginseng are likely to live longer. Health scientists at the Kwandong University in Korea concluded this after studying 6372 men and women in the Kangwha region of South Korea for 18...

I've had a few PMs in the past week about Vendor TA's being outside of posted expectations. I'm in the middle of one myself and it is frustrating, but we all know shit happens and there are a few factors that can cause a delay. Here are my suggestions: 1. Vendors, Communicate. If stuff is...