look

Many beginners and trainees look to bodybuilders and physique athletes for guidance on how to build their bodies in the most effective ways possible. One of their goals is to someday be that person who future iron rookies look to for advice on how to look like them. These four elite competitors...

Currently sitting at 258 roughly. Gained some fat but not horrid. I'll take the gains esp since I been sick much of it

https://www.youtube.com/watch?v=YkCvHlY4hVA

So for the passed couple of days ive had this one kid trying to talk to me and say like "ohh you look smaller now, ohh you have to do cardio after not before" etc etc. LOL WTF? I do muay thai/boxing first cause thats what I want to do first... Then today after doing a quick jump rope...

Lol

I actually got him wound up and yelling. It was an honor. He is my favorite [attachment deleted by admin]

This guy is fucked up! LOL http://www.youtube.com/watch?v=EF8GhC-T_Mo