lunch

At this stage, there really are no more excuses for not working out, yet many people still struggle to squeeze in a workout, but have you thought about a lunch break workout? Some reasons for not working out are valid: Successfully juggling a demanding career and taking care of family...

By: Matt Weik Without you even realizing it, your job is slowly killing you. Stress piles up, and it increases your cortisol levels. You sit all day at your desk and bang away at your keyboard until your fingers nearly bleed. You sit there on the phone, making and taking calls for hours each...

Even if you love to cook, packing lunch can be tricky since it requires coming up with meals that will pack, travel, reheat well — and, of course, you’ll look forward to. However, with some consistent practice, nailing that weekly lunch prep can become second nature. To whip your lunch game...

Maybe you don’t have the time to go out to lunch most weekdays, or you’ve just grown accustomed to eating at your desk because it’s quick and easy. But eating lunch somewhere other than your workspace can have a positive effect on your productivity levels and your appetite. The next time you...

Yes it does exist! HEALTH AND FITNESS: Tomorrow is Healthy Lunch Day | Features | aikenstandard.com Tomorrow is National Healthy Lunch Day, an event promoted by the American Diabetes Association to raise awareness about the need to make healthy choices at lunchtime. We all know that eating...

So I am thinking of starting a cyclic ketogenic diet. I realize this is a high fat, high protein and very low carb diet. I already have everything figured out. What is everyone's thoughts about this type of diet. I think it should fit my lifestyle.

spaghetti and peanutbutter must gain weight