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lunsford

  1. EG News

    Derek Lunsford Wins the Arnold Classic 2025

    The 2025 Arnold Classic is now in the books, and this continues to be an exciting time in the world of bodybuilding where the field for flexing is perhaps as competitive as ever. After a dramatic drop to third place at last year’s Mr. Olympia contest, Lunsford made a commanding return in...
  2. EG News

    How Can Derek Lunsford Get Past Samson Dauda?

    Host Dennis James was joined by regular panel members Milos Sarcev and Chris Cormier for Episode 219 of The Menace Podcast, and talk soon turned to how Derek Lunsord could give Samson Dauda a run for his money at the 2025 Arnold Classic. With the great and good of the bodybuilding industry set...
  3. EG News

    Derek Lunsford’s Favorite Lift For Huge Hamstrings

    Derek Lunsford has been on a mission since losing his Mr Olympia crown to Samson Dauda last year, and if current progress is anything to go by, his appearance at the upcoming Arnold Classic could see a return to form. In recent Instagram posts, Lunsford has been providing insight into his mental...
  4. EG News

    Will Samson or Derek Lunsford take the 2025 Arnold Classics Title?

    Just a few weeks out from one of bodybuilding’s biggest annual shows, the guests joining Dennis James on “The Menace Podcast” have cast their votes on who will place in the top 6 — and a clear favorite is emerging. James, who has competed in an astonishing 11 Mr. Olympia contests was joined by...
  5. EG News

    Derek Lunsford and Hadi Choopan Unite for Heavy Machine Rows

    Olympia fans were in for a treat recently as Hany Rambod trained his legendary clients; Derek Lunsford and Hadi Choopan in the same epic session. As expected, they demonstrating some monster muscle by executing machine incline barbell rows. Here’s what went down, and why you should follow your...
  6. EG News

    Derek Lunsford Dethrones Hadi Choopan to Win the 2023 Mr. Olympia

    After a year of anticipation, months of training and promoting, and two rounds of intense judging, we have a NEW world champion of professional bodybuilding—and his name is Derek Lunsford. Following a dramatic prejudging round on Friday, Nov. 3, the finals of the 2023 Mr. Olympia was held...
  7. EG News

    Derek Lunsford Hopes Change Will Help Him Win the 212 Olympia Title

    Derek Lunsford was a rising star in the 212 division that appeared to be on an express lane to legendary status. He went from winning the 2017 USA’s to taking first at the Tampa Pro six days later. He then went on to place fifth after the Olympia a few weeks later. He then followed that up with...
  8. EG News

    Derek Lunsford on Contest Prep and His Bodybuilding Mentality

    Derek Lunsford placed second at the 212 Olympia in both 2018 and 2019 after an impressive fifth-place debut in 2017. The first time he was runner-up, Lunsford was up against the virtually unbeatable Flex Lewis, who retired from the 212 division that year after seven consecutive wins. In 2019...
  9. EG News

    Rising ifbb pro league star, derek lunsford

    Steve Smith Derek Lunsford has practically none of it because he’s only 24 and has been a competitive bodybuilder for only a few years. At last year’s 212 Olympia, it didn’t seem to matter that he was lacking the “hard and grainy” look that signals a mature physique. Lunsford placed fifth in...
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