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Military Monday: Burn Calories with This 1,000-rep, Equipment-Free Workout
When was the last time you counted to a thousand? This is the rhetorical question asked by former U.S. Marine Aaron Marks in introducing his latest workout — a full-body circuit consisting of 1,000 total reps. This routine is for anyone who lacks gym equipment but desires better conditioning... -
DNA tests say Subway’s Oven-Roasted Chicken is actually 50% soy product
DNA tests say Subway’s Oven-Roasted Chicken is actually 50% soy product Wednesday, March 01, 2017 by: Mike Adams (Natural News) A food science story is rapidly going viral, claiming that Subway’s Oven-Roasted Chicken is only 50% chicken, with the rest being soy (that’s almost certainly GMO... -
Todays Arm Workout.
Hit arms today before opening my gym.Just a quickie but still a great burn. Incline Dumb Curls 1 set of 12 reps Rest 90 seconds Lying Triceps Extensions 1 set of 12 reps Rest 90 seconds Incline Dumb Curls 1 set of 15 reps Rest 90 seconds Lying Triceps Extensions 1 set of 15 reps Rest 90 seconds...- F.I.S.T.
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