lying

Lying leg curls are a great all-round exercise for blasting the back of your legs, but many people find this cumbersome machine complicated to master. Fortunately, Coach Ben Yanes has shared his hack for getting into the perfection position and apparently it’s all about kissing the knees — but...

If you are looking to blast your biceps, you could do a lot worse than follow the advice of Dr Mike Israetel, a competitive bodybuilder and sports science PhD. In a recent interview with coach Mike Thurston, the big man revealed what was behind his exceptional arm growth, labelling the lying...

When was the last time you counted to a thousand? This is the rhetorical question asked by former U.S. Marine Aaron Marks in introducing his latest workout — a full-body circuit consisting of 1,000 total reps. This routine is for anyone who lacks gym equipment but desires better conditioning...

DNA tests say Subway’s Oven-Roasted Chicken is actually 50% soy product Wednesday, March 01, 2017 by: Mike Adams (Natural News) A food science story is rapidly going viral, claiming that Subway’s Oven-Roasted Chicken is only 50% chicken, with the rest being soy (that’s almost certainly GMO...

Hit arms today before opening my gym.Just a quickie but still a great burn. Incline Dumb Curls 1 set of 12 reps Rest 90 seconds Lying Triceps Extensions 1 set of 12 reps Rest 90 seconds Incline Dumb Curls 1 set of 15 reps Rest 90 seconds Lying Triceps Extensions 1 set of 15 reps Rest 90 seconds...