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I’m sure it’s been drilled into your heads as much as it was drilled into mine, low reps and heavy weight for building and high reps and moderate weight when trying to get “toned.” What a bunch of bullshit! Do you have any idea how much I’ve gone outside of the box when it came to building...

Sitting for too long can do harm to your body The Mind Unleashed Wed, 15 Apr 2015 With the continuous progress of technology, we need to put less and less effort to get the things done. And it's not only about jobs which are getting more and more computerized every day; it's about our...