maintain

The 5 Exercises You Need Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy. Sometimes our knees don’t feel 100 percent. Some of us deal with ongoing or intermittent pain. We don’t want this to shut down our leg training and force...

The term ‘energy availability’ refers to whether or not you have adequate energy to maintain not only the energy demands of exercise or sport but also of normal physiological function. You can be at energy balance, maintaining a stable body mass, but be in a state of ‘relative energy...

Jumpstart your fat loss journey with a fat loss workout perfect for helping you maintain muscle and burn calories. This 8 week program is sure to help! WORKOUT SUMMARY Main Goal Lose Fat Workout Type Split Training Level Intermediate Program Duration8 weeks Days Per Week 5 Time Per Workout45-70...

If you ever feel like your body hovers around a certain number on the scale — no matter how much you clean up your diet or ramp up your workouts — it’s not all in your head. When it comes to weight loss, this is referred to as the set point theory. “It suggests your body will fight to maintain a...

If you ever feel like your body hovers around a certain number on the scale — no matter how much you clean up your diet or ramp up your workouts — it’s not all in your head. When it comes to weight loss, this is referred to as the set point theory. “It suggests your body will fight to maintain a...

Congratulations: You worked hard to hit your goal weight and you made it. However, maintaining weight loss might be harder than you think. Research presented at The Endocrine Society’s annual conference found just 14% of those who lost moderate amounts of weight (defined as 10–15% of their...