maintaining

The most basic concept for weight loss is balancing caloric intake with caloric expenditure. If you consume less than you burn, you’ll lose weight; and if you eat more than you burn, you’ll pack the pounds on. Unfortunately, it’s not always this simple. The harder you diet and exercise, the more...

i weighed in at 217 at the doc visit the other day... feel certain i'm below 15% badyfat... and don't want to get bigger just leaner. figured i could do that on trt test only... would be healthier for me since i'm older (47). i got to thinking about this when i was considering draining my own...