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maintaining

  1. 01dragonslayer

    Turn Up The Heat And Burn More Fat

    The most basic concept for weight loss is balancing caloric intake with caloric expenditure. If you consume less than you burn, you’ll lose weight; and if you eat more than you burn, you’ll pack the pounds on. Unfortunately, it’s not always this simple. The harder you diet and exercise, the more...
  2. krustus

    thinking about TRT only from here on out

    i weighed in at 217 at the doc visit the other day... feel certain i'm below 15% badyfat... and don't want to get bigger just leaner. figured i could do that on trt test only... would be healthier for me since i'm older (47). i got to thinking about this when i was considering draining my own...
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