maintenance

You’ve just received a magic lamp. Congrats! Rub it three times, and you can choose one of two wishes: 1. Gain muscle without adding any body fat. You just train, eat, and slabs of muscle layer onto your body. You don’t have to eat outrageous amounts of food and the muscle keeps packing on. 2...

You’re here. The promised land. The end of the diet. You’re lean. Abs popping, biceps bulging, chest striating. You’ve finally achieved the badass physique you set out to achieve. But, now what? You see, while everyone focusses on the weight loss, getting lean, shredded – whatever – part of the...

Calories in versus calories out is the irrefutable law of fat loss. If you want to lose fat, you have to consume less food; in turn, your body starts burning its own excess stored energy (body fat) and fat loss kicks in. Keep forcing your body to burn its own fat stores for long enough and...

Reverse dieting is an idea that’s become popular over the last few years. Most of you reading this have probably heard the term but just in case you haven’t, here’s a quick recap: At the end of an extended diet, you gradually increase calories via carbs and fats to ‘reverse’ out of the deficit...

We’ve all had moments during a weight-loss effort when we start to lose momentum. At times, it can feel like our goal weight is so far away, and we may be tempted to give up. If weight-loss starts to seem like it’s a never-ending process, it may be time to incorporate some maintenance phases...

So much attention is focused on how to lose weight that once the weight is off, we’re left wondering: now what? Weight maintenance is an equally big challenge. It can be nerve-wracking to increase your calories, especially since research shows more than 80% of people with obesity who lose weight...

So much attention is focused on how to lose weight that once the weight is off, we’re left wondering: now what? Weight maintenance is an equally big challenge. It can be nerve-wracking to increase your calories, especially since research shows more than 80% of people with obesity who lose weight...

When you lose a good amount of body fat, your body adapts by promoting a decrease in energy expenditure and an increase in caloric intake [1]. You'll generally find that you become more hungry and have less "energy" the deeper you are in a fat loss phase. As a result, your calorie deficit...

Just got my peddy and massage today felt good :) [attachment deleted by admin]

What do you guys do for joint health?