mass

QUESTION I’m disciplined at dieting and I have good genetics, but my motivation is spotty. Is there a training technique for this? ANSWER The greatest talents for dieting and training are for nothing if you don’t know how to sustain your motivation. Fortunately, you can build “endurance”...

MASS TIP 1 Aside from just a few scenarios, I am not a believer in bulking up and feel that, in most cases, it is counterproductive. MASS TIP 2 Whether you are a recreational lifter or a competitive bodybuilder, your health should remain as much of a concern to you as how good your body...