massage

by Matt Weik Not sure if you’ve heard of the latest trend in self-massage tools, but it’s called a “massage gun,” and it is basically a portable electric muscle massager. These nifty devices are just one of the countless pieces of equipment that you can use, along with your bodyweight and...

Deep Tissue Massage Therapy (DTMT) Deep Tissue Massage is a type of massage therapy that focuses on realigning deeper layers of muscles & connective tissue. It is especially helpful for chronically tense & overused areas, which can occur anywhere in the body depending on which training regiment...

This has been going on for days now and it really sucks. Pain at the back of my head (left side) with tension headaches. I tried a heat pad, a cold pack, massage, stretching. It doesn't go away :(

So my neck has been killing me the last few weeks. Lots of muscular pain. Had an xray and definitely some area between c6 and c7 but don't really want to do an MRI. Im not going to have surgery as there are no neurological symptoms just pain and headache at times. I can still twist my neck...