maximal

How to Keep Getting Stronger Plenty of programs can help you get strong. The optimal plan depends on what's limiting you the most. Here are the three factors to consider. What’s the Best Way to Get Strong? If your main goal is to get strong, you’re probably a little confused right now. There are...

Maximal strength (MxS) is defined as the maximum amount of force one can produce irrespective of time or bodyweight. The qualifiers “time” and “bodyweight” distinguish MxS from power and relative strength, respectively. MxS is perhaps the core quality that all individuals should be concerned...

Evaluating Popular Training Methods Gabriel Naspinski Feb 20, 2015 There are training modalities that many have strong opinions about. When it comes to the discussion of these modalities, the important thing to understand is the reasoning behind any particular component you may place...