maximum

To make gains in the gym, you have to push yourself... Hard. If your muscles are aching, your lungs are burning, and sweat is oozing from every pore of your body, you know pretty darn well that you’re bringing it in the gym. Could you push yourself even harder? How do you know you’ve really...

So I’m going to let you in on a little workout I’ve come up with which has given me astounding results over the past month or so. It’s so effective that I almost don’t even want to let this cat out of the bag, it’s like my secret little chest workout. Forget everything you’ve read or heard...

Benchpress 6-session Periodization Routine by Reichart M Part One Try the following. This is written in percent of your 1 rep maximum. If you don't know your maximum for 1 rep. email me, I will tell you how to determine by reps you can do. Routine is assuming you are not in overtrained now...