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meadows

  1. EG News

    This Meadows Row Version Will Blast Your Back to Greater Gains

    Unilateral rows are the bomb because they strengthen imbalances between sides, which leads to better muscle development and stronger bilateral rows. But as the dumbbells get larger and more awkward, progressing becomes more challenging. Enter the Meadows Row, the brainchild of the late John...
  2. 01dragonslayer

    Mountain Dog PPL: Push, Pull, Legs Workout Routine w/ John Meadows

    Build muscle mass with one of the best strength coaches in the game, John Meadows. This Mountain Dog PPL is an exclusive Meadows workout on Muscle & Strength! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration4 weeks Days Per Week 3 Time Per...
  3. EG News

    Here’s a Back-Building Breakdown of How to Master the Meadows Row

    The single-arm row is often thought of as the poor cousin of bilateral rows. Then the Meadows row came along. This row variation allows you to go hard and heavy without being inhibited by big and bulky dumbbells. The late John Meadows, a former IFBB bodybuilder and head coach of Mountain Dog...
  4. EG News

    Fitness World Reacts To Passing of Bodybuilding Icon John Meadows

    The bodybuilding and fitness industry was rocked on Aug. 8 when the family of John Meadows announced that the longtime coach and pro bodybuilder passed away at the age of 49. At this time, no cause of death had been announced, but the man who called Ohio home touched the lives and positively...
  5. puff88

    John Meadows

    Apparently he passed today. Had some heart issues over the last few years. Not sure exactly what caused the death, its just starting to pop up across social media. He was a really good dude, very highly regarded in the industry. Ill look forward to Fouad Abiad maybe doing a podcast special on...
  6. EG News

    Winning Strategy: Austin Meadows Lost Weight In Order to Regain All-Star Form

    Austin Meadows is leaner, lighter, stronger, and laser-focused on regaining the swing that made him an All-Star two years ago. Back in 2019—his first season as a full-time starter—the Tampa Bay Rays outfielder and designated hitter hit a career-high 33 home runs, drove in 89 RBIs, and earned a...
  7. Thor

    Overcoming Adversity (John Meadows)

    Most everyone knows who he is but do not realize health issues he faced early in his career. Grim gives us all plenty of motivation and he is a hell of a man to have driven through all that he has and here is another that has pushed on when he could have quit. John Meadows John Meadows is an...
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