meditation

Don't let proper workout recovery be an afterthought. This complete guide teaches you the benefits of proper sleep, nutrition, supplementation, meditation and more! This Guide Teaches You: How to improve your muscle building results by maximizing every aspect of recovery. What steps you can...

In this day and age, stressors surround us; from the foods we eat, to the places we live in, to the lifestyles we lead. In a world where we’re constantly looking to accomplish more in less time it’s paramount that we examine how to maximize what little down-time we have in our daily lives...

In this day and age, stressors surround us; from the foods we eat, to the places we live in, to the lifestyles we lead. In a world where we’re constantly looking to accomplish more in less time it’s paramount that we examine how to maximize what little down-time we have in our daily lives...

After being bombarded by an endless stream of articles on the latest and greatest training and nutrition approaches, I felt compelled to discuss an often overlooked aspect of lifting; the psychological approach. This article aims to provide tips, mantras, and pre/intra/post-workout methods for...

In this day and age, stressors surround us; from the foods we eat, to the places we live in, to the lifestyles we lead. In a world where we’re constantly looking to accomplish more in less time it’s paramount that we examine how to maximize what little down-time we have in our daily lives...

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Your brain IS capable of producing new cells through neurogenesis; here are FIVE ways to improve cognition Saturday, August 08, 2015 by: Jonathan Benson, staff writer (NaturalNews) Prior to about 20 years ago, it was believed that the human brain was incapable of producing new brain cells after...

MEDITATION--HOW & WHY Why Learn to Meditate Eventually, we will be able to stay happy all the time, even in the most difficult circumstances. The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and...

The Beginners Guide of Understanding Meditation Living in peace and harmony sounds really good to me, but with all of today’s chaos, how is it that we can achieve this goal? Or is it simply an unreachable dream? Many say the secret to tranquility is really out there, so what is it? Many claim...

Instantly Relieve Stress With Meditation http://freshgoals.com/2013/09/25/instantly-relieve-stress-meditation/ If you have a lot of stress going on in your life right now or find yourself overwhelmed then one of the best ways to reduce your stress is with meditation. Meditation is a...