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These days, the deadlift is a fan favorite among gymgoers, and that’s a good thing. It’s not broscience, either. The amount of reach a deadlift has compared to many other lifts is incomparable. It’s one of the most primitive movement patterns ever, but it’s responsible for training so many...

The Choice Between Light, Dark, or Medium It wouldn’t be a revelation to say that coffee is a popular beverage for athletes and non-athletes alike. Humans have been consuming it at least since 1,000 AD. In the USA, it’s the number one source of caffeine consumption 6 (1,2). For those who...

Back in the 90s the goal of every wide-eyed future bodybuilder was to bulk up no matter what. Obviously from the looks of things back then no one was concerned with staying lean throughout this perpetual bulking period. What resulted was a lot of big, burly and somewhat fatty guys wearing...

We’ve all been there: after enjoying a quick snack, we check the nutrition label only to learn we’ve just eaten two, three or even four servings when we thought we were having one. Our food industry tends to double, triple or even supersize servings and restaurants are notorious for putting way...

Glycemic Index The number listed next to each food is its glycemic index. This is a value obtained by monitoring a persons blood sugar after eating the food. The value can vary slightly from person to person and from one type or brand of food and another. A noticeable difference is the GI...

CDC document bombshell reveals list of all vaccine excipients, including “African Green Monkey Kidney Cells” and fibroblast cells from aborted human fetuses … see the complete list Monday, March 06, 2017 by: Mike Adams (Natural News) Almost no one has any real idea what’s found in...

Potato-Horseradish-Crusted Mahi-Mahi Simple yet special enough to serve for company - even when you're in a hurry. 4 servings Total Time: 25 minutes Ingredients 1 cup precooked shredded potatoes 1 shallot, finely chopped 1 tablespoon prepared horseradish 1...

Filet Mignon with Sweet Bourbon-Coffee Sauce YIELD: 4 servings (serving size: Ingredients 1/2 cup water 3 tablespoons bourbon 1 1/2 teaspoons sugar 1/2 teaspoon beef-flavored bouillon granules 1/2 teaspoon instant coffee granules 1/2 teaspoon black pepper 1/4 teaspoon salt substitute 4...

Grilled tuna with black beans This is very good.I love this. Courtesy of Lee Labrada...... Serves 2 Ingredients: 2 Fresh Ahl Tuna Steaks(4-6oz--dark red/purple color Cajun Seasoning: 8oz- can of Cajun style Black Beans 1/2-cup Sushi Rice 1-Medium Roma...

Grilled tuna with black beans This is very good.I love this. Courtesy of Lee Labrada...... Ingredients: 2 Fresh Ahl Tuna Steaks(4-6oz--dark red/purple color Cajun Seasoning: 8oz- can of Cajun style Black Beans 1/2-cup Sushi Rice 1-Medium Roma...

Crumb-Crusted Top Sirloin and Roasted Garlic Potatoes with Bourbon Sauce Serves: 6 Cook Time: Total Time: 1 1/4 hours Ingredients 1 boneless beef top sirloin steak, cut2 inches thick (about 2 to 2-1/2 pounds) 1 Tbsp prepared spicy brown mustard 1 clv garlic, minced...