melatonin

What is Melatonin? Melatonin is a hormone secreted by the pineal gland in the brain that is used by the body to help regulate its internal body clock and induce sleep. Melatonin is readily available over-the-counter to support normal circadian rhythms/sleep-wake cycles, typically through oral...

Going to bed hungry can often result in poor sleep and an overwhelming urge to raid the fridge at midnight. Sometimes we do this by mistake, and other times it’s because of meaningless rules like “no eating after x o’clock” set forth by diet culture. First and foremost, I’m here to tell you that...