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mental

  1. 01dragonslayer

    The 5 Best Supplements for Feeling Good

    Boost Your Mood, Fight Cognitive Decline Certain nutritional deficiencies can cause or exacerbate mood and mental health issues. Here are the best supplements to stave them off. Many common mental health issues can be caused or exacerbated by nutritional deficiencies. Just as we can optimize our...
  2. EG News

    ReforMedicine: Navigating the Intersection of Mental and Physical Health in Primary Care

    The interconnectedness between physical and mental health has been a subject of interest in the wellness landscape, prompting discussions about the importance of holistic approaches to healthcare. For instance, recent studies have explored the relationship between depression and obesity...
  3. EG News

    New Study Shows Ketogenic Diet May Improve Your Mental Health

    Giving up carb heavy meals that are often associated with feeling warm and fuzzy, like freshly cooked bread or perfectly cooked potatoes doesn’t sound like a successful recipe for remedying our mental health, but recent research is showing that a ketogenic diet has a positive association with...
  4. EG News

    What is are ‘Super Agers’ and How Can You Become One?

    You’ve probably already noticed that age really is just a number, but while it’s simply not possible to permanently hold back the hands of time, we can all observe that some people age better than others. According to recent research, sticking it to Father Time is all about motivation when it...
  5. EG News

    Olympic Officials Release Plan To Address Mental Health of Olympic Athletes

    Mental health of Olympic athletes is no longer a taboo subject among these elite athletes, thanks in part to those who are willing to speak out about the pressures of competing at the highest level, like gymnast Simone Biles. And so, with the Paris 2024 Olympic Games mere months away, the U.S...
  6. EG News

    Men’s Mental Health: Struggling with Anxiety, PTSD, and Depression in Silence

    Finding quality mental healthcare in the United States can be a nightmare. Therapy is often expensive, and many therapists do not accept health insurance or have long waiting lists for new patients. And for active men, there are also cultural barriers to accessing mental healthcare. The ideal...
  7. EG News

    Understanding the Link Between Physical Exercise and Improved Mental Health

    The past few years have taken a toll on the mental health of millions around the world. Whether it’s dealing with pandemic fallout or fears of a recession, stress and anxiety seem especially high these days. With that increase in worry, individuals are searching for help. People spend millions...
  8. 01dragonslayer

    The "75 Hard Challenge" Rules: A New Approach to Mental Toughness

    Fitness challenges are a popular new trend in our current culture. Whether it’s the latest dieting regimen for weight loss or a strength training program for muscle building, there always seems to be something circulating on our social media newsfeed. Recently, the 75 Hard Program has surfaced...
  9. 01dragonslayer

    Is There a Body Dysmorphia Test for Body Dysmorphic Disorder (BDD)?

    Is There a Body Dysmorphia Test? For several decades, unrealistic and subjective beauty standards have consistently been perpetuated by society and social media. Sadly, such standards of beauty have given rise to more severe mental health conditions, especially body dysmorphic disorder (BDD)...
  10. 01dragonslayer

    The 5 Best Supplements for Feeling Good

    Boost Your Mood, Fight Cognitive Decline Many common mental health issues can be caused or exacerbated by nutritional deficiencies. Just as we can optimize our bodies with the right supplementation, so too can we help optimize our minds with the right supplements. Here are the best supplements...
  11. 01dragonslayer

    TIP: DOUBLE YOUR STRENGTH GAINS

    Are the weights feeling heavy? Is your body feeling sluggish? Well, just change the way you think to overcome these feelings and crush your workout. Sounds a little woo woo, but it turns out that much of our physical performance depends on the mind, which is great news because it means we can...
  12. 01dragonslayer

    The 5 Best Supplements for Feeling Good

    Many common mental health issues can be caused or exacerbated by nutritional deficiencies. Just as we can optimize our bodies with the right supplementation, so too can we help optimize our minds with the right supplements. Here are the best supplements to consider. 1. OMEGA-3 FATTY ACIDS –...
  13. 01dragonslayer

    Your Gut Health Impacts Your Mental Health—Here’s How To Strengthen Both

    by Gabrielle Kassel, CF-L1 “Stress poops”, “nervous butterflies”, and “anxiety burps” have long clued people into the possibility that the gut and brain are intertwined. In recent years, though, research on this relationship has proved that the gut-brain connection isn’t just anecdotal, but...
  14. 01dragonslayer

    The Best And Worst Foods To Eat When You’re Stressed

    by Jillian Babcock We know that what we eat greatly influences our physical health and mental well-being. It may not come as a surprise, then, that due to how nutrients in foods impact our blood sugar levels, gut health, neurotransmitter production, and many other functions, our diets...
  15. 01dragonslayer

    5 Energy Drink Ingredients That’ll Boost Your Focus

    by Lauren Del Turco, CPT Whether you haven’t chugged an energy drink since cramming for college exams or crack one open before every workout, you probably associate these colorful cans with one thing: caffeine. And, sure, caffeine does play a leading role in pretty much every popular energy...
  16. 01dragonslayer

    Mental Strategies For Achieving Maximum Gym Results

    In bodybuilding, possessing the right genetics for gaining muscle, losing body fat, responding to chemicals, and shape/structure are often the keys to who succeeds and who fails in the sport. However, none of these tools matter much if the athlete doesn't possess the mental fortitude, focus, and...
  17. 01dragonslayer

    Stay Motivated to Keep Training

    Mental fatigue lies at the core of motivating yourself to hit the gym and push hard at every workout. The way the brain and body are interconnected suggests that the brain influences many markers of physical performance, including power, muscular endurance, reaction time, and processing speed...
  18. 01dragonslayer

    SerinAid For Heightened Mental and Physical Performance

    By: Matt Weik Patented ingredients are taking the industry by storm and for good reason – they have research backing their effectiveness, are trusted, and they actually work. Everyone from professional athletes to fitness and bodybuilding competitors, all the way down to the recreational...
  19. 01dragonslayer

    Harnessing Motivation: The Secret to Training for Both Physical & Mental Health

    Could the trick to becoming motivated to train stem from your actual training itself? Learn how working out affects both your mental & physical health. How do you choose your workouts? Do you follow a predetermined workout program, or do you wing it depending on how you feel each day? Do you...
  20. 01dragonslayer

    The Gym Is War: Prepare Your Mental Game

    Cogito Ergo Sum: I think therefore I am. These words of wisdom were originally dropped by the philosopher René Descartes at the turn of the 17th century. And through the ages, they have stood the test of time as a to-the-point representation of the power of the human mind. Though Descartes...
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